How to brush your teeth Aim the toothbrush at a 45 degree angle towards the gum line. Use a pea-sized amount of toothpaste. Use a gentle circular motion. Repeat on the inside surfaces. Use a light back and forth motion on the chewing surfaces. Spit out the toothpaste after brushing.
Hold your toothbrush at a 45-degree angle toward the gum line. When brushing your teeth, move the brush back and forth gently, with a circular movement over the front, back and top (chewing surface) of your teeth.
While it’s optimal to brush your teeth both in the morning when you wake up and at night before you go to bed, brushing at night is actually more important. During the day, the foods you eat leave particles and debris on your teeth that feed bacteria.
Wetting before softens toothbrush bristles and rinses off debris. Wetting after ensures the toothpaste melts into your toothbrush so it doesn’t roll off. Not wetting your toothbrush means there aren’t extra steps between applying toothpaste and brushing .
Gentle on gums Used properly, an electric toothbrush should not hurt your gums or enamel but instead promote overall oral health. Many people are guilty of brushing too hard, which can , over time, cause irreversible damage to tooth enamel and can cause receding gums, which is also irreversible.
Plaque is a sticky film that coats the teeth and contains bacteria that can penetrate the protective enamel of your teeth , attacking the more vulnerable layers underneath. This leads to cavities. If left untreated, cavities can lead to dental infections and, potentially, tooth loss.
Dentist Tip: Brushing three times a day is ideal. If you can brush once after every meal–breakfast, lunch, and dinner–you minimize the growth of bacteria in your mouth. But wait an hour after each meal: brushing too soon can cause damage to the enamel of your teeth .
Clean using Baking soda– A mixture of baking soda and salt is an effective home remedy for dental calculus removal . Brushing your teeth with baking soda and salt softens the calculus , making it easy to remove . The mixture should smoothly be scrubbed on the teeth by using a toothbrush.
Electric toothbrushes are water resistant rather than waterproof. This means that they will withstand exposure to water for long periods of time and frequently, but potentially at some point the water may get into and may damage the toothbrush , often rendering it useless.
Do you have to floss if you use an electric toothbrush ? Regardless of what kind of toothbrush you use — and how good your brushing technique is — it can ‘t replace flossing .
Brushing before bed allows you to remove the food debris from the day and doesn’t allow the bad bacteria to produce more acid while you are sleeping overnight .
Brush before bed. Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. If you are particularly susceptible to cavities and gum disease, dentists recommend that you brush immediately after dinner, then again right before bedtime .
If you only brush your teeth once, then you need to do it at night . However, brushing just once is going to still cause problems that will lead to cavities. When you leave these deposits on the teeth all night long, you are going to have poor oral health.