Many dental professionals recommend changing your toothbrush about every three months, and the American Dental Association (ADA) recommends that you replace your toothbrush approximately every three to four months, or sooner if the bristles are frayed.
Worn Out Bristles. Another reason you should change your toothbrush every three months is that over time, your toothbrush bristles will become worn out. Worn out bristles tend to be more abrasive on your gums, which can lead to premature gum recession and inflammation in your gums.
While a new toothbrush can effectively remove bacteria and protect your smile, here are a few of the dangerous consequences of not replacing your toothbrush on a routine basis: Worn bristles can damage your gums – Over time, the bristles of your toothbrush become frayed, loose, and ineffective.
One of the most common issues that can result from using an old toothbrush is some seriously bad breath. “When you don’t change your brush in the recommended amount of time, the bristles can become frayed. Frayed bristles are less effective in removing plaque and food debris around the teeth,” Dr. Chern says.
According to orthodontist Ana Castilla, DDS, your mouth is home to millions of germs and becomes “contaminated with bacteria, saliva, food debris, and maybe even blood the moment you use your toothbrush ,” but, she says, disinfecting your toothbrush isn’t necessary —or even recommended.
Life Span . The average life span of an electric toothbrush is 3-5 years.
toothbrush in a 3% Hydrogen Peroxide (H202) solution that is changed daily. Use enough solution to cover the bristles. This can keep your toothbrush disinfected. A quick way is to mix 1 teaspoonful of peroxide in 1 cup water and wish your toothbrush in it prior to use.
Dentist Tip: Brushing three times a day is ideal. If you can brush once after every meal–breakfast, lunch, and dinner–you minimize the growth of bacteria in your mouth. But wait an hour after each meal: brushing too soon can cause damage to the enamel of your teeth .
Letting your toothbrush sit out in the open air on the bathroom sink for thirty minutes or so will help to dry up any dampness left after brushing. Check the bristles to ensure they are dry before putting your toothbrush away.
Wetting before softens toothbrush bristles and rinses off debris. Wetting after ensures the toothpaste melts into your toothbrush so it doesn’t roll off. Not wetting your toothbrush means there aren’t extra steps between applying toothpaste and brushing .
How to Make Your Tooth Brush Last Indefinitely Step 1: Step the First: 1) Rinse your toothbrush thoroughly (for about ten seconds) after brushing. Step 2: Step the Secondest: 2) Hold your toothbrush with only two fingers in a light grip. Step 3: Three-step. 3) Use regular Crest toothpaste. Step 4: How I Discovered This Method. Step 5: Update! 9 Discussions.
Poor oral hygiene can cause your breath to smell like poop . Failing to brush and floss your teeth properly and regularly can make your breath smell because plaque and bacteria accumulate on and between your teeth. Food that’s not removed by flossing stays between your teeth, causing your breath to smell unpleasant.
Store toothbrush upright, not lying down, either inside of a cabinet or underneath the sink in a closed cabinet. Be sure that air can fully circulate around the brush head so that it can completely air dry, you don’t want the bristles to retain any moisture.
Shutting the toilet lid can help, but keeping toothbrushes as far away from the toilet as possible can reduce the amount of bacteria that may land on them. Keeping toothbrushes away from the sink can also keep them more sanitary. When you use the sink to wash, water, soap, and bacteria can splash on your toothbrushes .