If you can’t get rid of bad breath on your own, see your family doctor to find out if a more serious problem is causing it. Bad breath may be a sign of a health problem. Sinus infections, chronic lung infections, liver or kidney diseases, and diabetes are some health conditions that may cause bad breath .
What You Can Do About Bad Breath Brush and floss more often. Rinse your mouth out. Scrape your tongue. Avoid foods that sour your breath . Kick the tobacco habit. Skip after-dinner mints and chew gum instead. Keep your gums healthy. Moisten your mouth.
Diseases, such as some cancers, and conditions such as metabolic disorders, can cause a distinctive breath odor as a result of chemicals they produce. Chronic reflux of stomach acids (gastroesophageal reflux disease , or GERD) can be associated with bad breath .
Poor oral hygiene can cause your breath to smell like poop. Failing to brush and floss your teeth properly and regularly can make your breath smell because plaque and bacteria accumulate on and between your teeth. Food that’s not removed by flossing stays between your teeth, causing your breath to smell unpleasant.
Lifestyle and home remedies Brush your teeth after you eat. Keep a toothbrush at work to use after eating. Floss at least once a day. Brush your tongue. Clean dentures or dental appliances. Avoid dry mouth. Adjust your diet. Regularly get a new toothbrush. Schedule regular dental checkups.
Try one of these bad breath remedies : Salt water rinse. A natural way to freshen your breath instantly is to use salt water to rinse your mouth . Cloves. Apple cider vinegar. Eat your fruits and veggies. Make your own alcohol-free mouthwash. Tea tree oil.
A decaying tooth results in a foul smell . If you develop bad breath or notice an odd odor coming from your mouth, you might have one or several rotten teeth . Halitosis is one of the most common indications of decayed teeth .
Try the sniff test —there are a couple of ways to do it. If you lick your wrist, let it dry for a moment, then take a whiff, you should be able to get an idea if your breath has an odor too. Another method is to floss toward the back of your mouth, then smell the floss.
Why Poor Dental Hygiene Causes Bad Breath Masking your bad breath smell with gum or mints provides short-term relief, but it isn’t a cure . You can’t truly rid yourself of stinky breath until you understand the specific cause of your halitosis . Like any good detective, start with the obvious: your mouth.
Try chewing sugar-free gum to stimulate saliva production and help banish bad breath . Keep a healthy mouth. Brush twice a day, clean in between your teeth with interdental brushes, floss, or water flossers daily, and use a mouthwash to ensure you don’t have food particles or bacteria contributing to bad breath .
Infections in the lungs , sinuses, or airways can also cause bad breath due to the presence of nasal secretions that may drain into the mouth. Chronic postnasal drip, for example as occurs with sinus infections, can be a cause of bad breath . Coughing up sputum from lung infections can also cause bad breath .
Bad breath can be a symptom of a bigger dental issue like gum disease which is caused by the buildup of plaque on teeth. Poor oral hygiene can cause bacteria to form and irritate the gums, causing bad breath . If left untreated, gum disease can cause problems beyond bad breath , like damage to the gums and jawbone.
Apple cider vinegar is a great option for balancing the PH levels in your mouth, which means it can successfully remedy bad breath . You can take this on its own or add a few spoonfuls to water.