No, all volleyball players should not wear ankle braces . Braces and tape should only be used when there has been an injury and the joint needs the additional support. When joints rely on braces or tape for protection, they actually tend to become weaker.
The tried and true T2 is the most popular choice of front row volleyball players. This brace is made with a newly improved material that makes it 10 times more durable than previous brace , and it provides maximum protection during net play.
This most often occurs with play at the net where athletes make contact with another players foot when landing from a jump. The theory behind volleyball ankle braces is to reduce abnormal ankle motion. Some fear that depending on volleyball ankle braces might weaken lower leg muscles and increase knee injury risk.
Amazon.com: Ankle Braces for Volleyball .
Ankle bracing is a very good preventative accessory to many people who are active. Overuse of an ankle brace can be bad for you because it can affect your ankle strength and balance. If the ankle doesn’t have to do the work for balance and support, then it gets weaker, increasing the risk of injury.
No matter the ankle state and position on the court, Active Ankle has a brace for every volleyball player. When players wear ankle braces , they’re less prone to injuries and can feel more confident in their movements.
Volleyball shoes may look very similar to basketball shoes or cross trainers , but under the surface, they are very different shoes. Volleyball shoes consist of a gum rubber sole material. The rubber is designed to give excellent traction on the gym floor and prevent the shoe from sliding on the floor.
Hinged ankle braces that allow full unrestricted up and down ankle range of motion will not weaken the ankle . These braces have a hinge on each side of the ankle bone which allows the brace to move with the ankle , not against it like with lace-ups.
The 10 Best Ankle Braces for Basketball of 2021 Best Overall: Med Spec ASO Ankle Stabilizer at Amazon. Best Budget: Liomor Ankle Brace at Amazon. Best Professional: Zamst A2 -DX at Amazon. Best Neoprene : SENTEQ Ankle Brace Asain Slim Fit at Amazon. Best Lightweight: McDavid Ankle Brace at Amazon. Best Lace-Up: Best Sleeve: Best Heavy-Duty:
How long can I expect my Active Ankle lace-up brace to last? Lace-up soft-sided braces are a one -season brace and will need to be replaced possibly more than once a year especially if you are a multi-sport athlete.
Ankle braces are best when used for a brief period of time and only on the rehab side of an injury, not for prevention. Athletic compression socks can be worn for injury prevention and during injury rehab. Find out if compression socks can be used as an alternative for your ankle brace .
Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space.
Recently, a few studies have come out specifically addressing the stress ankle braces can put on an athlete’s knee joint. Research by Kandy Venesky at Indiana University showed that wearing ankle braces increased the twisting forces about the knee by 10%, increasing the potential for knee ligament injuries .