A back brace can help alleviate muscle tension by reducing pressure on the spine, thereby reducing the amount of strength needed in the muscles to support the spinal column. Additionally, heat from the brace can help relax tense muscles, contributing to pain relief.
Back braces help to stabilize and protect affected areas of the back and spine after surgery, or following an accident, injury or strain. Wearing a brace can improve – and in some cases, even help to resolve – lower back pain and injury symptoms entirely.
Patients should wear a back brace for no longer than a few days to two weeks at the most, Bautch says. “Longer than that, and your muscles start to adapt and get accustomed to the brace , which means they can lose strength, which can lead to more injuries,” he adds.
Typical costs: For uninsured patients, back braces typically range in cost from $40 – $1,000 , depending on the type of material, the size and style, and whether the device is prefabricated, custom-fitted, or custom-made.
It is important to note, that back braces are not meant to be worn all the time . Listed below are some activities which maybe appropriate to wear a brace however it is not meant to be worn more than about 2 hours daily . Excessive use of a back brace can actually lead to muscle atrophy and weakening of your core.
While wearing a back brace to bed should not be a long-term solution, doing so can give you short-term relief of a sore back at night so you don’t keep waking up. You need those zzzs to get your back on the mend. This lower back support for sleeping has a pocket that can hold a gel pack for heat or ice therapy.
Your brace should be snug , but not so tight that it causes pain, bruising or other issues.
7 Ways to Relieve Back Pain Naturally Enjoy an anti-inflammatory drink every day. Fall asleep faster and sleep longer. Avoid prolonged static posture. Gently stretch your joints and soft tissues through yoga. Try mindful meditation. Support your body in a warm pool. Keep a self-activating heat patch handy.
10 Ways to Manage Low Back Pain at Home Keep Moving. You might not feel like it when you’re in pain . Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back . Keep Good Posture. Maintain a Healthy Weight. Quit Smoking. Try Ice and Heat. Know Your OTC Medications. Rub on Medicated Creams.
Takeaway. Maintaining proper posture throughout the day is key to preventing injuries, reducing neck and back strain, and reducing headaches. Wearing a posture corrector a few hours a day and including posture -specific exercises in your workouts can help you train and strengthen the muscles that support your spine.
If you have been injured previously and are lifting heavy objects, this is a good time to wear a back brace . This relieves the muscles, ligaments, and spine because the brace is holding your upper weight.
Without the lumbar support , maintaining correct posture is more difficult. The lumbar spine and the muscles in your lower back have to work harder to support the natural curvature and alignment. When you have sat for a long period of time you tend to slouch, as the muscles holding the spine in position become weak.
Free Back Brace Through Medicaid If you are a Medicaid recipient, you may be eligible to receive a free back brace Medicaid! Many doctors recommend wearing a back brace to help support your lower back and reduce the risk of injury.
Get the support you need Best Overall: Flexguard Support Back Brace at Amazon. Best Budget: Mueller Lumbar Support Back Brace at Amazon. Best for Lower Back Pain: Back Brace Lumbar Support Belt at Amazon. Best for Sciatica: Lower Back Pain Relief with Pulley System at Amazon.
CVS offers a diverse assortment of waist and back braces , giving you the ability to buy online and have your new brace shipped to your home.