Until you get used to eating with your new braces it may be best to start on a diet of softer foods . The easiest foods to eat with braces are things like yogurt, pudding, seedless bread, boiled vegetables, pasta, or thin soups.
Stick to pasta, seedless bread, soft veggies, pudding, soup, yogurt, etc. After about three or four days , the soreness will start to go away and you can graduate to more solid foods, but always steer clear of gum with sugar in it. Gum with sugar in it can cause damage to your teeth and braces.
10 Best Foods to Eat After Getting Braces Yogurt. Yogurt is soft and cold, which makes it easy to consume and even helps to alleviate oral pain. Oatmeal. Oatmeal is another excellent option if your mouth is sore after getting braces . Bananas. Mashed Potatoes. Jello. Eggs. Smoothies. Soups and Broth.
Foods to Avoid With Braces Chewy foods : bagels, hard rolls, licorice. Crunchy foods : popcorn, ice. Sticky foods : caramels, gum. Hard foods : nuts, hard pretzels. Sugary food : candy. Foods you have to bite into: corn on the cob, apples, carrots.
Here are 7 types of drinks to avoid while you have braces. Soda , both diet and regular. Diet sodas may not contain sugar, but they are still very acidic which can lead to tooth decay. Sweetened tea . Gatorade . Powerade . Juice Boxes. Lemonade . Energy drinks.
You can still eat pizza when you have braces , but it all comes down to the type of pizza . The best way to go is soft-crust pizza . Tougher crusts or thin crusts can damage your braces and get stuck between the wires, brackets and your teeth. You could even have fun making your own pizza to suit your orthodontics .
Weight loss This is one of the most unexpected side effects of wearing braces . Some patients report losing weight as the result of better food choices. Even those with removable braces often report a change in their eating and snacking habits.
If you have braces , it’s important to avoid special foods that can increase your risk for cavities or damage your braces . Cut down on sweets, chips and soda. These types of snacks, including popcorn, nuts and hard candy, can break braces or make their impact less effective.
Foods you CAN eat with braces : Grains — pasta, soft cooked rice . Meats/poultry — soft cooked chicken, meatballs, lunch meats. Seafood — tuna, salmon, crab cakes. Vegetables — mashed potatoes, steamed spinach, beans.
Individuals think that braces are very painful , but there’s actually not much pain or discomfort after you get used to wearing them. You may feel some discomfort right after the orthodontist puts the braces on and when your wires are tightened, but there are ways to get braces pain relief.
If you sleep on your side or on your stomach—and thereby with your face sideways on your pillow—your braces will rub against your cheek. Sleeping on your back is the better option.
Munch on these: Breads—pancakes, soft tortillas, nut-free muffins. Dairy—pudding, soft cheeses, yogurt. Fruit—applesauce, bananas, raspberries. Hummus, bean dip. Meats/poultry—meatballs, lunch meats, soft-cooked chicken. Seafood—tuna, salmon, crab cakes. Sweets—milkshakes, frozen yogurt, smoothies.
The Do’s and Don ‘ ts of Caring for Your Braces DO brush your teeth carefully after every meal. DON ‘ T eat foods that can damage your braces . DO floss daily. DON ‘ T bite your nails or chew on pencils. DO protect your teeth if you play sports. DON ‘ T miss your orthodontic appointments.
Please don’t eat popcorn, nuts, and seeds either, as the pieces can get stuck in your appliances or break them. You can still eat things like ice cream, brownies, cookies, cake, French fries , burger, hot dogs, and pizza (just avoid the crust), no problem. Below is a list of foods to avoid and foods you can eat .
As sugar is a component to many drinks , beverages such as soda, natural fruit juice and carbonated drinks should not be consumed. Such drinks can damage tooth enamel and increase chances of tooth decay and erosion. Such drinks may also stain your brackets. Water and milk are the best beverages to consume.