Back braces help to stabilize and protect affected areas of the back and spine after surgery, or following an accident, injury or strain. Wearing a brace can improve – and in some cases, even help to resolve – lower back pain and injury symptoms entirely.
A back brace can help alleviate muscle tension by reducing pressure on the spine, thereby reducing the amount of strength needed in the muscles to support the spinal column. Additionally, heat from the brace can help relax tense muscles, contributing to pain relief.
Best Overall: Flexguard Support Back Brace. Best Budget: Mueller Lumbar Support Back Brace. Best for Lower Back Pain : NMT Back Brace Lumbar Support Belt. Best for Sciatica: King of Kings Lower Back Pain Relief with Pulley System. Best for Herniated Discs: Sparthos Breathable Back Brace.
Generally, back braces are categorized as flexible, semi-rigid, and rigid. Rigid braces tend to be used for moderate to severe cases of pain and/or instability, such as to assist healing of spinal fractures or after back surgery . Semi-rigid and flexible braces are used for more mild or moderate pain .
Listed below are some activities which maybe appropriate to wear a brace however it is not meant to be worn more than about 2 hours daily. Excessive use of a back brace can actually lead to muscle atrophy and weakening of your core. Did you know immobilization is beneficial for your back and spine?
Your brace should be snug , but not so tight that it causes pain, bruising or other issues.
While wearing a back brace to bed should not be a long-term solution, doing so can give you short-term relief of a sore back at night so you don’t keep waking up. This brace supports the lower back while you’re sleeping , plus it can help prevent you from twisting in damaging ways as you sleep .
7 Ways to Relieve Back Pain Naturally Enjoy an anti-inflammatory drink every day. Fall asleep faster and sleep longer. Avoid prolonged static posture. Gently stretch your joints and soft tissues through yoga. Try mindful meditation. Support your body in a warm pool. Keep a self-activating heat patch handy.
In most instances, you should use ice on your back for the first 24 to 72 hours following an injury. Cold therapy helps minimize swelling and inflammation. This, in turn, eases your pain . Cold therapy may also decrease tissue damage.
10 Ways to Manage Low Back Pain at Home Keep Moving. You might not feel like it when you’re in pain . Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back . Keep Good Posture. Maintain a Healthy Weight. Quit Smoking. Try Ice and Heat. Know Your OTC Medications. Rub on Medicated Creams.
Whatever the cause, there are some practices you can do to strengthen your back and keep lower back pain at bay. Get hot and cold. Share on Pinterest. Consider acupuncture. Rethink your workspace. Eat for bone health. Sleep smarter. Try yoga.
For some people, sleeping on their back may be the best position to relieve back pain : Lay flat on your back . Place a pillow underneath your knees and keep your spine neutral. You may also place a small, rolled up towel under the small of your back for added support.
The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine . Many people find it helpful to put a small pillow between their knees to make this position more comfortable.
It’s possible for you to wear a back brace 24/7 if advised by your doctor. If you have pain and discomfort when lying down, try wearing your back brace . If you’re uncomfortable lying down with your brace on, sleep without it. Comfortably sleep in this support thanks to its stretchy and gentle material!
Although the pain may be severe, sciatica can most often be relieved through physical therapy, chiropractic and massage treatments, improvements in strength and flexibility, and the application of heat and ice packs.