braces are important because they __________.

braces are important because they __________.

How often does a 16 year old need a medical evaluation from a doctor?

Medical evaluation should be performed once every 6 months for a 16 – year – old . This is to be done so as to check whether any kind of disease or disorder develops in the body. To know if the bodily organs are functioning properly or not by proper diagnosis.

What is not an important part of exercise clothing?

belts. Belts are not an important part of exercising clothing . People who exercise commonly wear shorts, leggings or dry-fit shorts that does not require a belt. Belts are used for casual wear or pants for instances.

Why are socks an important component of your exercise clothing?

Socks are an important component of the exercise clothing as they help in keeping the feet dry while exercising .

Is it important to match your exercise shoes with the type of exercise in which you will be participating?

It’s important to match your exercise shoes with the type of exercise in which you will be participating . Wearing and properly using safety equipment reduces the risk of injury during physical activity . Keep your feet dry while exercising .

Which medical exams most thoroughly evaluates a person’s ability to participate in exercise?

Medical evaluation. Explanation: Medical evaluation most thoroughly evaluates a person’s ability to participate in an exercise . It is a more advanced physical examination in which the heart is checked, you undergo by the blood test, urine analysis, and family health history.

When beginning an exercise program people with asthma should always?

People with asthma should obtain a medical clearance before beginning an exercise program .

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What is the most important factor for achieving good physical fitness?

Physical fitness attitudes are set during childhood and cannot change. Genetics is the most important factor that affects your physical fitness .

How much physical activity should an adult have each week?

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity , or an equivalent combination of

Where on the Physical Activity Pyramid do lifestyle?

Lifestyle activities belongs on the level 4 of the physical activity pyramid .

Is physical fitness a continuous changing state?

Physical fitness is a continuous , changing state .

What are pads used for in athletic activities?

prevent injuries on hard surfaces like concrete and gravel.

What is the best reason to ease into an exercise program?

Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.

What effect does exercise have on the nervous system?

Animal research has demonstrated that exercise can help preserve neuronal tissue, stimulate neurogenesis, and promote brain vascularization. These findings lend support to the concept that exercise has direct effects on the brain that may help to maintain brain function and promote brain plasticity [33].

How many children are treated each year for sports related injuries?

More than 3.5 million kids under age 14 receive medical treatment for sports injuries each year . Children ages 5 to 14 account for nearly 40 percent of all sports – related injuries treated in hospitals. On average the rate and severity of injury increases with a child’s age.

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What effect does exercise have on the nervous system quizlet?

Endorphins are generated in the body during exercise , which leads to better emotional health. What effect does exercise have on the nervous system ? Increased blood flow reduces nerve sensitivity.

Sweet Richard

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