A brace can help because it keeps your wrist in a straight, neutral position. A 2012 study found that using a wrist brace at night did more to relieve carpal tunnel symptoms than using no treatment at all. You may also find it helpful to wear a brace during the day, especially during activities that trigger flare-ups.
Here are nine home remedies for carpal tunnel relief : Take breaks from repetitive tasks. Wear splints on your wrists. Lighten up. Mind your flexion. Stay warm. Stretch it out. Elevate your hands and wrists whenever possible. Try over-the-counter (OTC) medications.
Thumb Brace with Wrist Support – Thumb Splint for Carpal Tunnel , Arthritis or Tendonitis Pain Relief. Thumb Stabilizer Fits Left or Right Hand.
Having the legs propped up also puts less pressure on the lumbar spine. Individuals who prefer sleeping on their side should gently hug a pillow or a body pillow to prevent themselves from going into the fetal position that can increase tunnel pressure.
Nonsurgical therapy If the condition is diagnosed early, nonsurgical methods may help improve carpal tunnel syndrome, including: Wrist splinting. A splint that holds your wrist still while you sleep can help relieve nighttime symptoms of tingling and numbness.
Foods that promote inflammation such as sugar, refined carbohydrates and fried foods should be avoided. Foods that reduce inflammation in the body include fresh fruit, vegetables and foods high in omega-3, including linseeds, chia seeds , fish, nuts and seeds.
To help ease the symptoms of carpal tunnel syndrome, you may want to put ice on your wrist or soak it in an ice bath. Try it for 10 to 15 minutes, once or twice an hour. You can also gently shake your wrist or hang it over the side of your bed for pain that wakes you up at night.
Wrist flexor stretch Extend your arm in front of you with your palm up. Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm . Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
As carpal tunnel syndrome becomes more severe , you may have less grip strength because the muscles in your hand shrink. Pain and muscle cramping will also become worse. The median nerve begins to lose function because of the irritation or pressure around it.
Some people prefer compression gloves to wrist braces, especially if their pain is more focused on the hand. If you’re looking for a glove to minimize the effects of carpal tunnel , consider the Copper Compression Arthritis Gloves , which receive top marks from thousands of reviewers.
Massage therapy is an effective way to help relieve CTS-related symptoms and can be used as a preventative measure. Massage therapy can help treat CTS by reducing inflammation, pain, and numbness in the carpal tunnel . This happens by lengthening the muscles and fascia in the neck, shoulders, arms, wrists, and hand.
Pull the bandage diagonally as you cross the hand . Pull through between the thumb and index finger. 2. Continue to wrap the ace bandage across the palm, under the thumb, over the back of the hand , across wrist, and up over the back of the hand then between the thumb and index finger.
Anything that squeezes or irritates the median nerve in the carpal tunnel space may lead to carpal tunnel syndrome. A wrist fracture can narrow the carpal tunnel and irritate the nerve, as can the swelling and inflammation caused by rheumatoid arthritis.
Sleep with your arms at your sides instead of above your head. Sleeping with your arms above your head can cause numbness by cutting off circulation to your hands . Avoid folding your arms under your pillow while you sleep . The weight of your head can put pressure on your wrists or elbows and compress a nerve.
Carpal tunnel syndrome pain is effectively reduced using topical menthol gel, according to a study from Denmark. Topical menthol analgesic gel, also known as Biofreeze, reduced hand and wrist pain by 31 percent when compared to a placebo gel, according to a study published in Rehabilitation Research and Practice.